Mental health guides
Articles that make mental health easier to understand.
Plain-language guides on the conditions I treat most often. These are meant to inform, not diagnose. If you recognize yourself in any of them, the next step is a proper evaluation.
ADHD4 min read
Understanding ADHD
Common symptoms, how ADHD shows up at school, work, and in relationships, and how treatment can help.
Read articleDepression5 min read
Understanding depression
Signs, causes, and treatment options for depression, including medication, therapy, and lifestyle approaches.
Read articleAnxiety4 min read
Understanding anxiety
What anxiety disorders look like, when worry becomes a problem, and how to manage anxiety effectively.
Read article3
condition guides
Plain language
clear explanations without jargon
Next steps
focused on what evaluation can clarify