Practical tools
Small tools that support the work between visits.
Supportive, evidence-informed practices — not replacements for evaluation or treatment. Use what fits, and bring what you notice into our next visit.
Focus tool3 min read
40 Hz listening for focus
A practical guide to using gamma-frequency sound as a supportive focus aid, with free listening links and safety tips.
Open guideMood tool3 min read
Classical music for depression & anxiety
How to use classical music as a supportive tool for low mood and anxiety, with free listening links and research references.
Open guideExercises4 min read
Anxiety-reducing exercises & videos
Guided videos for breathing, muscle relaxation, grounding, and yoga — with links to the research behind them.
Open guide