Understanding depression

Depression is more than sadness. It can drain energy, disrupt sleep, affect concentration, and make once-pleasurable activities feel empty.

Common symptoms

Depression can look different for different people, but common signs include:

Persistent low mood or irritability
Loss of interest or pleasure in activities
Fatigue or low energy, even after rest
Changes in sleep or appetite
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness, or hopelessness

What causes depression?

Depression is usually caused by a combination of biological, psychological, and environmental factors. Family history, medical conditions, major stressors, and certain medications can all contribute.

Treatment options

Treatment is highly effective for most people. Options include antidepressant medications, therapy (such as CBT or IPT), lifestyle changes, sleep improvement, and addressing medical or substance-related contributors. For some, a combination works best.

How I can help

I evaluate depression carefully, rule out other causes, and create a treatment plan that matches the severity of your symptoms and your preferences. We monitor progress closely and adjust as needed.

If you are having thoughts of harming yourself, call or text 988 now, or go to your nearest emergency room. This article is not a substitute for professional evaluation.

Schedule a depression evaluation on Headway